Individual Therapy

Individual therapy provides a supportive and collaborative space to navigate trauma, PTSD, anxiety, stress, relationship challenges, attachment concerns, self-esteem difficulties, and other emotional or life challenges. Therapy can help you better understand emotional patterns, strengthen coping skills, improve relationships, process difficult experiences, and develop greater self-awareness, resilience, and overall well-being. 

Individual therapy may support concerns related to:

• Trauma and PTSD
• Anxiety and chronic stress
• Burnout and emotional overwhelm
• Relationship and attachment concerns
• Self-esteem and self-worth challenges
• Depression and low mood
• Grief and loss
• Perfectionism and self-criticism
• Emotional processing
• Personal growth and self-understanding

At Sera Psychology, individual therapy integrates evidence-based and trauma-informed approaches, including EMDR therapy, attachment-based therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and humanistic therapy. Treatment is tailored to each individual's unique experiences, goals, and emotional needs, with a focus on fostering healing, self-understanding, emotional resilience, and meaningful change.

In-person therapy sessions are available in Edmonton, with virtual therapy services offered across Alberta.

Therapy sessions are collaborative, individualized, and tailored to your unique needs and goals. Individual therapy provides a supportive space to process trauma and PTSD, navigate anxiety, stress, relationship and attachment concerns, and address self-esteem challenges while building insight, resilience, and meaningful personal growth.